"The health benefit differences are negligible. However, green apples may contain slightly more fibre and less carbohydrates and sugar than red apples," Tuck said. If antioxidants are your focus, then red apples win. Again, the difference is small.May 17, 2017
Consider Your Overall Diet. It's impossible to overlook that eating three apples a day boosts your caloric intake. A medium-sized apple with its skin has about 95 calories, which means eating three of these fruits would increase your caloric intake by nearly 300 calories.
Health Benefits of Apples. Especially high in vitamin C, apples also provide vitamin A as a powerful antioxidant to help resist infection and scavenge free radicals that cause inflammation. They also contain a significant amount of fiber, which can help prevent absorption of LDL (bad) cholesterol.