429 Shares. 1 / 8 7 Foods to Avoid for Constipation Relief. ... 2 / 8 Dairy Products. Cheese, ice cream, and other dairy products have a reputation of being "binding" or constipating foods. ... 3 / 8 Red Meat. ... 4 / 8 Chips. ... 5 / 8 Frozen Dinners. ... 6 / 8 Cookies. ... 7 / 8 Bananas. ... 8 / 8 Fried Foods.