Though it contains a high level of cholesterol, shrimp contains both omega-3 and omega-6 essential fatty acids important for your brain and immune system health. Shrimp are relatively low in calories -- 60 calories in a 3-ounce serving -- and are packed with important minerals and vitamins.
If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy.
If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy.