Strawberries are no exception to this rule; in addition to antioxidants and polyphenols, they have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.Jan 15, 2018
Vines are plants that make really long stems that climb up walls or lie on the ground. Strawberries do make long stems, but only as part of reproduction: they grow new plants off the end of the stems. You can see a baby strawberry plant on a long stem in the picture above.
Nutritional highlights. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.
Although strawberries are good for you, eating a high amount can make you sick. Excessive amounts of vitamin C and A, for example, can cause side effects like diarrhea, gas and lethargy. Adding a high amount of fiber to your diet quickly can also lead to intestinal discomfort.
It can cause side effects like diarrhea, gas and lethargy. Adding a high amount of fiber to your diet quickly can also lead to intestinal discomfort. But, it just like eating too much of any food too many strawberries can be bad for you- eating a balanced diet is the best, and some strawberries is good for you.
Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help: reverse inflammation.May 15, 2011