Facts about Stress

How Stress Causes Miscarriage. June 5, 2003 -- Stress has long been suspected as a possible cause of miscarriage, with several studies indicating an increased risk among women reporting high levels of emotional or physical turmoil in their early months of pregnancy or just before conception.Jun 5, 2003

Some examples of good ways to deal with stress:Take some deep breaths.Talk to someone you trust.Create a stress diary, note down when you feel stressed and why.Have a health check with your doctor.Exercise.Eat a healthy, balanced diet.Try to avoid smoking, alcohol and caffeine.Make time for things you enjoy.

Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood.

Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ... Indulge in Physical Activity. ... Get More Sleep. ... Try Relaxation Techniques. ... Talk to Someone. ... Keep a Stress Diary. ... Take Control. ... Manage Your Time.More items...

Good Stress Motivates You. Good stress, also called eustress, can propel you forward and help you achieve more goals, ultimately leading to more happiness, success, or fulfillment. These are generally relatively short bouts of stress (acute stress) and provide motivation to get something done or overcome an obstacle.Mar 21, 2014

The Positive Effects of Stress. ... Stress is known to lower the immune system making us more likely to become ill, it has been known to negatively affect our decision making abilities so that we make bad judgment calls, and it is linked with many other unpleasant emotions such as depression and anxiety.

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Physical symptoms of stress include:Low energy.Headaches.Upset stomach, including diarrhoea, constipation, and nausea.Aches, pains, and tense muscles.Chest pain and rapid heartbeat.Insomnia.Frequent colds and infections.Loss of sexual desire and/or ability.More items...

Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.

Examples of life stresses are:The death of a loved one.Divorce.Loss of a job.Increase in financial obligations.Getting married.Moving to a new home.Chronic illness or injury.Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)More items...

If you start experiencing any (or all!) of these five signs of stress, it may be time to do something about it.Fatigue and problems sleeping. I am all about getting healthy amounts of sleep. ... Headaches and/or muscle pain and tension. ... Changes in mood. ... Lack of motivation or focus. ... Overeating or under eating.

The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). B vitamins are important for cell metabolism.Apr 15, 2015

Depression: depleted manganese, magnesium, potassium; suppressed zinc and vitamin B. Addictive/compulsive disorders: depleted selenium, magnesium. Chronic fatigue: Heavy metal poisoning (lead, mercury, cadmium, copper, aluminum); Mineral deficiency: Iron, Potassium, Magnesium, Calcium, Zinc.

As with most mental illnesses, no cure exists for PTSD, but the symptoms can be effectively managed to restore the affected individual to normal functioning. The best hope for treating PTSD is a combination of medication and therapy.