Facts about Vitamins

Each one and a half cup serving of grapes contains 25% of the recommended daily value of Vitamin C. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.

Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. The part of the sun's rays that is important is ultraviolet B (UVB).

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin.Vitamin B6 is also called pyridoxine. ... Vitamin B12, like the other B vitamins, is important for metabolism. ... Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.More items...

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin. Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body.Jan 7, 2017

Vitamins-what vitamins the body produces. The human body can produce vitamin D and vitamin K. Vitamin K is a vitamin that acts in the liver, affecting the manufacture of the substances that makes the blood.

VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. ... B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. ... VITAMIN C. ... VITAMIN D. ... VITAMIN E. ... VITAMIN K. ... FOLIC ACID. ... CALCIUM.More items...

B Vitamins. ... Recommended daily folate dosage: 400 micrograms (mcg); 600 mcg if you're pregnant.Need a supplement? ... Vitamin C. ... Recommended daily dosage: 75 milligrams (mg)Need a supplement? ... Vitamin D. ... Recommended daily dosage: 1,000 to 2,000 IU.More items...

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.Jun 5, 2013

Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.

Here are the top five, natural Anti Anxiety and Depression Supplements:FISH OIL. Fish oil is rich in omega-3 fatty acids, a major building block in optimal brain chemistry, says Paul Anderson, ND, a professor of naturopathic medicine at Bastyr University in Kenmore, Wash. ... B-COMPLEX VITAMINS. ... 5-HTP. ... THEANINE. ... VITAMIN D.

The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). B vitamins are important for cell metabolism.Apr 15, 2015

Depression: depleted manganese, magnesium, potassium; suppressed zinc and vitamin B. Addictive/compulsive disorders: depleted selenium, magnesium. Chronic fatigue: Heavy metal poisoning (lead, mercury, cadmium, copper, aluminum); Mineral deficiency: Iron, Potassium, Magnesium, Calcium, Zinc.