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What is the best way to prevent summer hay fever?

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shutterstock_186039011.jpg. 4. How to Avoid Allergens. Pollen counts are good for painting a broad picture of how bad your hay fever might be, but they can't help when it comes to steering clear of local hotspots. If you want to avoid flare-ups, don't go anywhere that might be particularly potent with pollen. read more

Chamomile tea is reputed to relieve hay fever symptoms. Some herbalists suggest smearing chamomile and lemon oil on a tissue and inhaling to prevent hay fever symptoms. Stay indoors as much as possible especially during peak hours (usually mid-morning to early afternoon), or if you have to go outside, wear a mask to filter out pollen. read more

Spring is starting to creep in now that the snow has melted and frosty mornings are becoming a distant memory. But while we love the stretch of sunshine in the evenings we aren’t thrilled to welcome back the runny noses, streaming eyes, and sneezing competitions that hay fever will bring. read more

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