What is the best physical activity to get rid of anger?

Physical exercise is one of the most effective methods for reducing anger and stress, according to author Vicki L. Schutt in her book, "How to Effectively Control Your Anger." Physical exercise provides you with an opportunity to release your emotions, especially if you feel as if you're about to explode. read more

The best physical activity to get over anger is some sort of sexual activity, including arousal, stimulation, and orgasm. Such mental states not only form a thorough distraction but they also result in a sort of relaxing emotional exhaustion that makes sustaining rage nearly impossible. read more

Exercise. Much more than just blowing off steam, exercise is one of the best known and most effective ways to get rid of anger. Vigorous physical activity triggers the release of mood-enhancing endorphins into the blood stream. read more

Physical exercise is one of the most effective methods for reducing anger and stress, according to author Vicki L. Schutt in her book, "How to Effectively Control Your Anger." Physical exercise provides you with an opportunity to release your emotions, especially if you feel as if you're about to explode. read more