Any cure for anxiety and panic attacks?

After my first two panic attacks, I awakened each morning to an instantly racing heart, hyperventilation, and cresting waves of fear and apprehension. My range of activity for each day was dictated by my agoraphobia, and my range gradually got narrower and narrower. Every aspect of my life was deeply affected. read more

Most home remedies for anxiety are designed to relieve symptoms, because symptom relieve has the potential to cause overall anxiety relief. Anxiety is often a self-sustaining problem, because the more anxiety symptoms you experience, the more you fear your anxiety, which in turn causes even more anxiety symptoms. read more

Studies have identified many techniques that may help to cure panic attacks, but point to two in particular, as having great potential for treating them naturally. According to the famed Mayo Clinic in Minneapolis, Minnesota, research has concluded that two alternative therapies have promise as treatments for panic attacks. read more

The answer I found was the deeply transformational process of learning mastery over my panic and anxiety. For me, there were two keys to learning this mastery and curing this condition: education and practice. Read the rest of Neal's story on his website. read more