Are avocados fattening for you?

Avocado, Calories and Monounsaturated Fats. While avocados may be considered a reasonably high calorie food (approximately 160 calories per 100 grams), around two thirds of those calories come from healthy monounsaturated fats like oleic acid. ... They are also significantly less likely to be stored as body fat. read more

The Skinny on the Fat and Calories Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. read more

The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking. Bottom Line: Avocados and avocado oil are high in monounsaturated oleic acid, a "heart healthy" fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. read more