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Are avocados good or bad for you?

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While you might think of them as vegetables, the fact is that an avocado is actually a nutrient-dense fruit. And although they're high in calories and fat that doesn't make them bad for your health. Avocados are rich in monounsaturated fats, which promote heart health and basic body functions.Oct 31, 2015 read more

Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams 0r 1.7 ounces). One ounce has 50 calories. read more

Yup, avocados have it all! Starting your day with some avocado toast or snacking on some crudites and guacamole helps provide your body with plenty of essential nutrients, and you can feel good adding avocado to your diet every day. read more

A serving of avocado fits within these recommendations. Nutrients. A 1-cup serving of cubed avocado provides a wealth of other nutrients that promote good health. You get 10 grams of fiber, which helps keep digestion running smoothly and may contribute to lower cholesterol, promoting heart health. read more

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