Are bagels better than donuts?

They may be even worse than doughnuts in some nutritional aspects. Calorie-wise, you are basically just as bad off eating one bagel as you are eating one doughnut. For example, one basic, plain bagel has 215 calories, which is just a little bit better (but not significantly better) than the calories in one glazed doughnut. read more

The bagel would be chewier and the donut moister and richer (donuts usually contain milk, butter, and eggs, while bagels do not). So when you ask are bagels better than donuts, you're essentially talking about baked dough vs deep-fried dough. read more

But while bagels only seem healthier because they are not deep-fried like doughnuts, they are surprisingly unhealthy as a breakfast option (or as an option for any time of day) and may, in fact, even be unhealthier than donuts. read more

Donuts are better than bagels and here is why. Donuts Are the Healthier Option. Donuts may have a bad reputation when it comes to health, but they are less likely to give you a breakfast belly than other breakfast breads. While many opt for a bagel as a healthy-alternative, bagels can pack on the calories way more than donuts. read more