A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Are beets really good for you?

Best Answers

There are many health benefits of beets: they're packed with nutrients like vitamins, calcium, and protein. ... Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. ... (Here are some things your urine reveals about your health—besides the fact you've been eating beets.). read more

Source: rd.com

Other good food sources of nitrates include spinach, radishes, lettuce, celery, and Chinese cabbage. Eating beets won’t give you the same quantity of nitrates, because cooking hampers some of the nitrates, but it certainly is good for your health, says Marjorie Nolan, RD. read more

If you simply throw away the green leafy tops to your beets, you're doing yourself a disservice, as these are among the healthiest part of the plant. Besides containing important nutrients like protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper, and manganese, beet greens also supply significant amounts of vitamin A, vitamin C, calcium, and iron. read more

You can lighten its load with a daily serving of beets. Research shows that betaine, an amino acid found in beets (as well as spinach and quinoa) can help prevent and reduce the accumulation of fat in the liver. Animal studies show that rats given beet juice have higher levels of detoxifying enzymes in their bloodstream. read more

Encyclopedia Research

Wikipedia: