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Are black beans carbs or protein?

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Black beans are a fiber-rich source of carbohydrate and protein source for vegetarians. Learn how many calories are in black beans and how to cook them. ... This means that the carbohydrates in black beans are slowly converted to glucose, some of which is not digested in the large intestine at all. read more

Carbs in Black Beans. Black beans are high in carbohydrates, but this is balanced with the fiber content. A 1/2 cup serving has 20 grams of carbohydrate and 8 grams of fiber, with 12 grams of net carbs. Black beans are an excellent source of fiber (both soluble and insoluble). read more

Calories in Black Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Black Beans. Calories in Black Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Black Beans. read more

The American Diabetes Association recommends beans as one of the best protein sources since they are low in fat and calories and high in fiber, vitamins and minerals. A 1/2-cup serving of chickpeas provides 7.3 grams of protein, 1/2 cup of kidney beans provides 8.1 grams and the same amount of lentils provides 9 grams. read more

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