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Are blood oranges good for you?

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Blood oranges’ red pigmentation contains anthocyanins, which are basic natural compounds that give color to fruits, plants and vegetables. Nutrition experts believe that anthocyanins have anti-inflammatory properties that affect the collagen, and are also good for preventing cancer, diabetes and bacterial infections, as well as reducing the risk of heart disease. read more

Furthermore, blood oranges are still high in vitamin C, potassium, dietary fiber, carotenoids, and polyphenols like their citrus cousins; and they have the added benefit of anthocyanins. You can use and eat blood oranges the way you do regular oranges. read more

If you seek out blood oranges, you're doing something good for your health. Blood oranges are a rich source of fiber, a nutrient that helps prevent constipation. Fiber might also decrease your risk of health problems such as heart disease and Type 2 diabetes. read more

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