Are carbohydrates essential or non-essential nutrients?

Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called essential nutrients and include vitamins, minerals, proteins, fats and carbohydrates. read more

An Essential Nutrient, is a compound (like some Amino Acids) that cannot be synthesized (meaning: to form by combining parts or elements) by the body. You have to supply these nutrients via food. Non-essential nutrients is the opposite. They are nutrients that can be synthesized by the body. Now, regarding Carbohydrates. read more

Essential and non essential nutrients make up all of the vitamins, acids, fats, and minerals that a living body needs to be healthy. The way we create or obtain the correct amount of each is very different, as well as which particular nutrients fit into which category. read more