Are cherries high in sugar?

4. Cherries Dried cherries are far denser in sugar content than the fresh kind. In one-third of a cup of dried cherries, there are nearly 30 grams of sugar. Some of this sugar is added after the fruits are dried. However, in a cup of fresh cherries, there are nearly 20 grams of sugar. read more

High Sugar: Lychees With 29 grams of sugar per cup, this exotic fruit packs a serious sugar punch. Here's why it's OK to consume in moderation, though: It also gives you 136 milligrams of calcium, superseding your daily recommended intake of 75 milligrams. read more

Tropical Fruits: Pineapple, pomegranates, mangoes, bananas, and fresh figs are high in sugar (guava and papaya are lower than the others). Dried Fruit: Dates, raisins, apricots, prunes, figs, and most other dried fruits are extremely high in sugar. read more