Are chia and pumpkin seeds good sources of protein?

1. Pumpkin Seeds. Pumpkin seeds are one of the best, most alkaline sources of nutrition you can eat. They’re incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce. read more

What they found was that pumpkin seeds are rich in phosphorus, magnesium and manganese and are a good source of other minerals including zinc, iron and copper. It is also a high source of protein and vitamin K and a good source of favourable plant sterols. read more

High protein nuts and seeds include hemp seeds, pumpkin seeds, peanuts, almonds, pistachios, sunflower seeds, flax seeds, sesame seeds, chia seeds, cashews, and more. Below is a list of 16 nuts and seeds high in protein, for more, see the extended list of less common nuts and seeds high in protein. read more