“Some sauna establishments allow children and people of all ages together. Some other saunas reserve special hours for children between 2 and 5 years and the usual minimum age limit, with saunas of lower temperature. read more
Some other saunas reserve special hours for children between 2 and 5 years and the usual minimum age limit, with saunas of lower temperature. Children are required to be potty trained, or sporadically in some establishments to wear a swim diaper, to be allowed in though and often a swimming certificate is obligated. read more
Additionally, if you have suffered a recent heart attack, you should avoid using steam rooms or saunas. If you have heart or blood pressure problems, never alternate a sauna with a cold bath in quick succession. Alcohol and Drugs. If you are under the influence of alcohol or drugs, do not take a steam bath because the effects on your cardiovascular system can be increased. read more