Are complex carbs better for fat loss than simple carbs?

First up, let's define carbs: Carbohydrates are one of the three macronutrients — protein and fat being the others. ... Download our free “100 Ways to Lose Weight” guide here!) ... There are two main types of carbohydrates: complex and simple — and we should be eating more of the former than the latter. read more

They tend to have a lot of fiber and can help you feel fuller longer, so you don’t eat as much or as often throughout the day. Compared with simple carbs which process quickly and lead to the next bout of hunger, cravings and snacking. read more

Complex carbs pack in more nutrients than simple carbs, because they are higher in fiber and digest more slowly. This also makes them more filling, which means they’re a good option for weight control. read more

As a dietitian, I'm often asked to explain the difference between simple and complex carbohydrates. While most people have heard that complex carbohydrates are better for you than simple carbohydrates, what's often unclear is how the two differ, and why the differences between the two affect your health. read more

Another solid reason to swap simple carbs for their complex counterparts: quick-burning, highly-refined simple carbs don’t usually contain the plethora of slimming vitamins and minerals that complex carbs do. Below, discover the world of benefits our best complex carbs provide. read more