Are corn flakes bad for your health?

I was not happy when I saw her promoting 'Special-K CornFlakes. Anyways, I am not here ... Late for work— just put in some flakes, add milk and voila “A supposedly healthy breakfast for you”. Is it so? Well, the ... High Corn Fructose is metabolized in your liver and is equally harmful like sugar if not less! read more

To ensure whether corn flakes are really healthy or not, let’s go through their nutritional analysis. Calories and Nutrition in Corn Flakes. Quantity. Carbohydrates. Sugar. Protein. Fibre. Calories. 1 cup (25 gm) 21.7 gm. 3 gm. 1.7 gm. Low. 95. The low protein content in corn flakes will not keep you full for a longer period. read more

Sugar, malt flavouring, and high fructose corn syrup are the other major ingredients of corn flakes, and most of them have a high content of Glycemic Index. As Indians, we already have the ‘belly gene’, and are prone to diabetes. read more

Cornflakes are not really a healthy food especially when it comes to blood sugar levels in your body. read more

Cornflakes are not exactly a health food, and we will show you why. The base ingredient of cornflakes is corn. Sugar, malt flavouring, and high fructose corn syrup are the other major ingredients of corn flakes, and most of them have a high content of Glycemic Index. read more

Tags: Corn flakes Low sex drive Hi, I am a married man and recently I have been suffering from low sex drive. I have been following a healthy routine with corn flakes in the morning as breakfast. read more