Are cucumbers good for weight loss?

Fruits and vegetables, including cucumbers, aren't just good for your overall health, they're a welcome addition to weight loss diets. Cucumbers provide generous amounts of essential nutrients, including vitamins C and K, and they have some nutritional properties that make them helpful for weight loss. read more

You will notice from the table above that 100 g of cucumber contains just 16 calories, making them an excellent food to add to a weight loss diet. Obviously you can’t just eat cucumbers on their own and not eat anything else as they severely lack in fat and protein which your body needs for various bodily functions. read more

This means you can eat more and feel satiated while still sticking to an overall healthy, low-calorie or low-carb weight loss plan. Plus, cucumber nutrition can help quench thirst and prevent the desire to snack due to dehydration. read more