Are cycling shorts padded with thick sponges bad or harmful?

The chamois should be between you and the saddle where it prevents chafing by moving with you while the outer short sticks to the seat. Padding is unnecessary, and when not dense enough lets you sink putting pressure on your soft tissues. read more

Use of padded shorts is not harmful and most riders who do long hours or miles in the saddle use them. You must, however be careful with cleanliness. The shorts and pad must be kept clean as they will get moist from sweat and can host bacteria that could contribute to"saddle sores". read more

They’re cycling shorts. Not a skirt, not a dress with a slit, and not a cumberbun. They should sit nicely on your hips, fit snugly but comfortably just above the knees, and cover your backside and lower back some. read more