Are English muffins good for you?

An English muffin is a low-fat food that is a healthy addition to a meal. A Thomas' English muffin contains 1 g of total fat, for example, but is trans and saturated fat free. A diet low in fat promotes a healthy heart and allows you to maintain a normal weight. read more

English muffins are round leavened bread rolls that are commonly available at most grocery stores. They are a dried toasted version of a crumpet and are part of traditional American breakfasts. Sourdough, whole wheat, cinnamon raisin, multi-grain, honey and plain English muffins are just a few of the available choices. read more

Any type of English muffin can be a healthy addition to a diet plan because it provides portion control. One muffin contains between 120 and 150 calories, depending on the brand and type. English muffins offer just 1g of fat and between 4 and 6 grams of protein. read more