Are figs good for health given they contain so much sugar?

Learn more about figs nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. ... health-related benefits they offer. This includes their ability to regulate blood sugar levels, since research has shown they contain properties that can actually reduce the amount of insulin needed by diabetics. read more

Figs are as good as any other fruit. Sugar isn't bad or unhealthy in itself. Sugar is an important nutrient and we need a constant blood sugar to keep our body working. Only sugar in excess is unhealthy. But it's the excess, not the sugar that's the culprit then. read more

Figs are a good source of dietary fiber, vitamin B6, copper, potassium, manganese and pantothenic acid. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. read more

Fresh figs contain trace amounts of several important nutrients, but their primary nutritional value comes from the amount of fiber, potassium and readily available energy they provide. For close to 90 calories, two large-sized fresh figs deliver nearly 4 grams of fiber, or 15 percent of the recommended daily value. read more