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Are fried tomatoes as healthy to eat as raw tomatoes?

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Though fried tomatoes will be more calorie dense than raw tomatoes, and will have a higher fat content, this doesn't make them less healthy. Specific questions about nutritional contents of various preparations should be fairly easy to find. read more

Though fried tomatoes will be more calorie dense than raw tomatoes, and will have a higher fat content, this doesn't make them less healthy. Specific questions about nutritional contents of various preparations should be fairly easy to find. read more

Fried green tomatoes is a traditional Southern dish that uses not-quite-ripe tomatoes to create a flavorful side dish. While not as nutritious as vine-ripened red tomatoes, green tomatoes do have many nutritional benefits. read more

Green tomatoes might not look as vibrant as red ones, but they provide nearly as much of the same vital nutrients. For maximum benefits, go for firm, smooth-skinned green tomatoes. If they're not yet ripe, store them in sunlight for several days, then refrigerate them once that changes. Ripe tomatoes taste best if you eat them within a day or two. read more

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Tomatoes: cooked better than raw?
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