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Are Greek salads healthy or not?

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Greek salads in general (not merely the “Greek salad”) are among the healthiest (if not the healthiest) because. a. They contain a variety of seasonal, fresh, raw vegetables, ie. they pack a punch of vitamins, fiber, antioxidants and many other nutrients in their purest form. b. read more

Why it's Worse: While a typical Greek salad has lots of healthy ingredients (romaine lettuce, cucumbers, tomatoes, onions), the additions that give it bulk and personality (feta, olives, and stuffed grape leaves) can add hundreds of extra calories. read more

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