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Are green apples good for you?

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Thank you Brandon for this great article about green apples. Funny enough golden delicious apples are my favourite apples. I just like the sweet taste really without even going deep into the health benefits of green apples. Well researched and well done for great work. Voted up as well. read more

Add chopped Granny Smith apples to bran or whole-grain muffins for potent pops of flavor, or use thinly-sliced apples to top your cereal or smoothie bowl. Green apple also makes a great addition to smoothies if you want to limit your sugar intake. read more

Green apples on an empty stomach help you keep your vital signs controlled day to day. Antioxidants. Green apples are one of the main sources of flavonoids in western diets and are rich in vitamin C. The flavonoids that are found the most in this type of apple are cyandin and epicatechin. read more

All types of apples are good for you, but green apples offer a unique combination of proteins, vitamins, minerals, and fiber. read more

Most of those calories come from the apple's 17 grams of carbohydrates, made up primarily of natural fruit sugar. Fruit sugars are a good source of fuel, so chomping on a Granny Smith apple can provide a modest energy boost to get you through a 3 p.m. slump or prepare you for a tough workout. read more

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