Health drinks'blends of juice, water and other flavourings with added nutrients'are a hot trend. But are they really good for you? read more
"Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis," says Dan Nadeau, MD, medical director of Exeter Hospital's HealthReach Diabetes, Endocrinology, and Nutrition Center in Exeter, New Hampshire. read more
Research has suggested that the red juice may help prevent inflammation, heart disease, and cancer. So having a glass every now and then is a good choice. Just make sure you look at what you are drinking, as some bottles are diluted with other liquids or have added sugars. read more
Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine! read more