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Are homemade smoothies better than store-bought?

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Smoothies can be a good way to add more fruit and vegetables to your diet, and are quick and easy. But which is healthier – homemade or store bought? read more

Blending your own smoothies are better than buying them from outside as you have complete control over the ingredients which you put into the smoothie. Smoothies bought from outside likely contain ingredients which are unhealthy for you such as excess sugar, preservatives. read more

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Homemade protein powder, Protein and Powder on Pinterest
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