Are multivitamin pills as effective as single vitamin pills?

In a perfect world, we'd get all of our nutrition from food, and it would satisfy each of our individual daily requirements. read more

In general single vitamin pills are more effective as one can adjust during what time of day to take each vitamin/mineral and in what combinations. Specific vitamins and minerals can help absorption of each other or inhibit absorption of each other, thus some combinations should be encouraged and other avoided - Nutrient Interactions. read more

According to the National Institutes of Health Office of Dietary Supplements, about one-third of all Americans take a daily multivitamin or multivitamin/mineral supplement. Multivitamins help you achieve the recommended daily allowances of essentials vitamins consistently in one or two convenient tablets. read more

The basic difference between a multivitamin and a supplement is that a multivitamin is usually a pill, compacted with many types of vitamins and a supplement is mostly composed of only one main ingredient. What You Need. Essential vitamins include beta-carotene, B complex, C, D3, E, K and Zinc. read more