Are mushrooms healthy?

“Button mushrooms do possess some health benefits, but not the general health benefits found in Asian mushrooms,” Weil says. Weil also says that these commonly available mushrooms contain natural substances called agaritines, which studies show may increase the risk of tumors in animals. read more

Magic mushrooms. Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they’re low in calories: Six medium white, for example, have just 22. Here are some of the many health benefits of mushrooms. read more

Nine mushroom studies highlight the health benefits of eating mushrooms, which includes improving nutrition and immune system function. Nine mushroom studies highlight the health benefits of eating mushrooms, which includes improving nutrition and immune system function. read more