Are peanut butter sandwiches good for you?

When good choices are made in terms of bread and peanut butter, the sandwich is a good source of protein, healthy fats, fibre and B vitamins. However, it is a high calories choice and if unhealthy options are chosen with regards to bread and peanut butter can contain very little nutritional value. read more

2 tablespoons of peanut butter are what you should consume if you want to stay on the healthy end of the peanut butter consumption scale. These 2 tablespoons pack in 7 grams of protein. This is why peanut butter on toast makes for a great breakfast or mid morning meal choice. read more

If you left peanut butter and jelly sandwiches behind in your childhood, it just might be time to try one again. Even though jelly has sugar, the combination of peanut butter and bread provides protein, B vitamins, iron and zinc. Peanut butter is also a good choice for healthy unsaturated fats. read more