A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Are peanuts fattening?

Best Answers

Most people who are trying to lose weight think they need to stay away from the foods they crave, like nuts, cheese, pasta, bread, and peanut butter. But don't be too quick to ditch these "fattening" foods when you're on a diet. read more

In a nutshell, peanuts make for an extremely healthy food item and it’s inclusion in our daily diet helps provide several necessary minerals such as copper, selenium, zinc, magnesium and iron. Peanuts are by far the best source of plant protein, in their roasted or raw form. read more

Although peanuts are high in calories and fat, regular onsumption of peanuts is not associated with weight gain. A 1-ounce serving of peanuts, which is equal to about 39 peanuts, contains 170 calories, 7 grams of protein, 6 grams of carbohydrates, including 2 grams of fiber, and 15 grams of fat, including 2 grams of saturated fat. read more

Encyclopedia Research

Wikipedia: