Are pistachios good for health?

Not only are pistachio nuts tasty and fun to eat, they're also super healthy. Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants. read more

Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help in reducing the risk of contracting an age-related macular disease in the elderly. Aids in Digestion. One of the other health benefits of pistachios is that it is a good source of dietary fiber, which helps in the smooth digestion of food. read more

Pistachios offer ample amounts of protein, fiber and micronutrients that support good health, and they're versatile, too — they work well in many dishes and baked goods and as a crunchy topping for salads. For best health, steer clear of salted pistachios and those with artificially dyed shells. read more

Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. Still, some are healthier than others. Nuts are packed with heart-healthy fats, protein, and disease-fighting vitamins and minerals. read more