Are plums good for a diet?

Learn about healthy eating with plums and weight loss. ... antioxidants. The type in plums is particularly good at protecting the fats in our cell membranes and brain, as well the fats circulating in our bloodstream. ... The plum's versatility will offer you healthy weight-loss choices and help keep you from falling into an eating rut. read more

Good Source of Fiber. Plums are also a source of fiber. Two medium plums contain 2 grams of fiber. Adults need 20 to 30 grams of fiber a day, and most only consume about 15 grams, according to the USDA Dietary Guidelines for Americans. Fiber in food slows digestion, which helps control hunger. read more

Simple Tips to Enjoy Fruit and Still Maintain a Healthy Weight. 1. Focus on berries, fibrous, and small fruits. Raspberries, blueberries, strawberries, kiwis, clementines, plums, peaches, and small apples are the kinds of fruits you should reach for first. 2. Enjoy fruits in moderation but focus on eating more vegetables. read more