Are Pomegranates Good For diabetes Patients?

This exotic fruit packs a power punch of benefits. Diabetics have long been told to avoid fruits due to the sugar content. However, we know fruits in general are vital for overall health and maintenance of your body. By choosing to eat a pomegranate, patients can avoid insulin issues and gain so much more! read more

This effect, however, is more pronounced in younger patients and those with a low fasting blood glucose level. 4 By lowering insulin resistance, pomegranate can also reduce diabetes-induced obesity. A study attributes these anti-diabetic effects of pomegranates to compounds like punicalagin and gallic, ellagic, oleanolic, uallic, and ursolic acids. read more

A key mechanism by which pomegranate extract benefits type 2 diabetes patients is through reduction of oxidative stress and lipid peroxidation. Various fractions of pomegranate (peels, bark, juice) contain phenolics, flavonoids, ellagitannins (including punicalagins), complex polysaccharides, and minerals like potassium, magnesium, calcium and phosphorus. read more

In most healthy patients, the pomegranate has been somewhat associated with improved heart health. Researchers studying the effects of pomegranate for diabetes treatment have shown that diabetic patients can improve their good cholesterol levels with pomegranate juice and decrease their bad cholesterol levels. read more