Are protein shakes and citrus fruits good for you?

A lot of protein shake enthusiasts are hesitant to add fruit to their protein shakes because they're reluctant to pump even more sugar and calories into their bodies. If this sounds familiar to you, don't worry. Adding fruit to your protein shake is actually a very good idea. read more

yes, protein shakes and citrus fruit are good for our health. Citrus fruits are oranges, lemons, tangerines, limes, and grapefruit are an excellent source of immune-boosting Vitamin C. The juicy of citrus fruits making them a great addition to a healthy diet . Vitamin C has also been linked to reduced risk of heart problems. read more

Using fruits to add just a little bit of extra protein (and a bunch of other good nutrients) to your shake is a good idea, especially after a work out or when you’re deprived of protein and other nutrients. read more