Are protein shakes good for regular meal replacements?

They contain vitamins and minerals, fiber, some carbs, fat, and protein, so that your body is able to get a good balance of all three macros. Protein powders work to ... you sustained energy. Now let's talk about some good sources of carbs and fats and other fillers to make the perfect meal replacement shake. read more

Hi, You could use protein powder as an ingredient in a meal replacer but not the shake entirely by itself, especially if you are doing regularly. You can add in some ingredients like quinoa, veggies, nuts, nut butters, fruits and yogurt/milk. read more

Since most shakes contain significantly fewer calories than full meals, drinking them as occasional meal replacements can aid weight loss. Supplementing with protein shakes can have additional benefits, especially for older adults seeking to lose weight. read more