Are pushups a good pre-workout before weight lifting?
Best Answers
It depends on what you're doing afterwards. Push-ups will do two things. They'll warm up your chest, shoulders, triceps and all the joints and tendons in between. They'll get your heart-rate up and get the blood flowing through your torso. read more
Push ups mainly for triceps and chest. Weightliftings are more thorough. Thus to warm up with jogging or walking is much better before doing weight lifting. read more