Are raisins high in iron?

Raisins contain more iron than many other types of fruits. However, whether they deliver a high amount depends on the portion you eat, as well as your sex, because women need double the iron than men. read more

The solution, in many cases, is to consume more foods high in iron. How Your Body Uses Iron in Food. When you eat food with iron, iron is absorbed into your body mainly through the upper part of your small intestine. There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin. read more

Luckily, any form of tomato—fresh, cooked, stewed, canned, or other—is a relatively high source of iron. Bon appetit! Tomatoes are also rich in various antioxidants, especially lycopene, which promotes radiant, beautiful skin and healthy organs. read more