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Are Sabja seeds and chia seeds the same?

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I buy chia seeds from amazon "by nature chia seeds" turmeric milk chia seeds pudding - https://www.youtube.com/watch?v=4pHe0... fat cutter drink with chia seeds: https://www.youtube.com/watch?v=5x3Ku... apple chia seeds smooothie : https://www.youtube.com/watch?v=8v2LT... read more

The Chia seeds were brought in, and the girls purchased some Sabja seeds from Gorima’s. They are almost identical in colour, yet the Sabja seeds are drastically cheaper than the Chia. Both are meant to be mixed with water, causing them to soften and swell. read more

Sabja seeds are black in colour while the chia seeds can be brown, gray, white and even black. Both the seeds are tiny, but sabja seeds swell faster when you soak them in water. They are larger than soaked chia seeds. read more

Sabja is the Indian version of chia seeds having almost similar benefits. And yes we in India use sabja seeds in falooda icecream. Also, in Mumbai, the vendors selling ice golas in summer add sabja to the sharbet they made for dipping the gola. read more

You read that right: chia seeds and sabja seeds are not the same. Ignore the wisdom that tells you otherwise. Set aside the surface similarities, the fact that both chia and sabja are recommended for weight loss and as a source of nutrients/dietary fiber. read more

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