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Are salted sunflower seeds good for you?

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Sunflower seeds by themselves are naturally low in sodium, but those that have been roasted and salted can have very high salt levels. In fact, according to the USDA's National Nutrient Database, one ounce of toasted, salted seeds has 174 milligrams of sodium. read more

Although sunflower seeds are high in fat, it's the good kind of unsaturated fat that makes them heart healthy. Their reputation as a healthy snack is well deserved, as sunflower seeds contain many nutrients and vitamins essential for healthy eating. They are a healthy source of dietary fiber, vitamin E, B1 and folate. read more

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