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Are short strides better or worse for sprinting?

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A lower cadence means that you would have a higher ground contact time and are loading up your body to a higher degree which in turn increases injury risk. Typically those runners that I see who have short strides typically lack good hip extension and are tight in the hip flexors. read more

Short strides gives you a shorter distance and requires quicker movement for the sprint. While, on the other hand, long strides are most often use for sprinters, it's just like a sprint effect where you bounce and hang in the air while preparing for your next move. read more

It depends on the distance: long, powerful strides are naturally faster over short distances, but for endurance running, shorter, quicker strides tend to be more efficient and easier on your legs. Sprinter strides are much longer than distance runner strides, but sprinters are turning over faster. read more

So according to this study, the keys to a successful short sprint are long strides, short contact time with the ground, and applying as much force to the ground as possible. But a previous study showed that short, numerous strides resulted in faster sprints. read more

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