Are sprouted moth beans good for protein?
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Source of protein is less important than both timing and quantity of protein. Taking a look at the beans you mentioned (Calories in Moth Beans/Matki (Sprouted)), I can see that there are 24 grams of protein per cup. Not bad. read more
Taking a look at the beans you mentioned (Calories in Moth Beans/Matki (Sprouted)), I can see that there are 24 grams of protein per cup. Not bad. Whether you're bulking or cutting, a general rule of thumb is to get a minimum of 1 gram of protein per pound of body weight each day. read more
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