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Are sugar snap peas healthy?

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Bright, crisp and naturally sweet, sugar snap peas are a healthy summer treat. Like most veggies, sugar snap peas are low in calories. At just 41 calories per cup, they'll fit into virtually any diet, including low-carb diets or low-calorie diets for weight loss. read more

Like most veggies, sugar snap peas are low in calories. At just 41 calories per cup, they'll fit into virtually any diet, including low-carb diets or low-calorie diets for weight loss. Sugar snap peas also offer lots of nutritional value, and they'll help you reach your recommended daily intake of a few key nutrients. read more

Sugar snap peas are a great source of fibre and make a fast, delicious snack. Our recipe for sesame snap-pea stir fry is quick and easy to prepare. Sugar snap peas are a great source of fibre and make a fast, delicious snack. read more

Sugar snap peas contain seeds that are covered by a pod. This places them in a class of vegetables known as legumes. When it comes to consumption, sugar snap peas can be left as they are, steamed, pureed or chopped up and added to salads. read more

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Are Sugar Snap Peas Good for You
healthyeating.sfgate.com

Benefits of Sugar Snap Peas
www.livestrong.com