A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Are sugars from fruit bad for you?

Best Answers

Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them. read more

But even if you get 100% real fruit juice, it is still a bad idea. There is a lot of sugar in fruit juice, about as much as a sugar-sweetened beverage. However, there is no fiber and chewing resistance to slow down consumption, making it very easy to take in a large amount of sugar in a short period of time. Similarly, dried fruits are very high in sugar, and it’s easy to eat large amounts of them. read more

Experts explain the effects of the sugar in fruit on your body, and how you should consume it. read more

While the simple sugars from whole fruit support human health, the refined, or extracted, sugars do not. The refining process removes the water, fiber, and virtually every other nutrient and element of the food. What’s left behind is sugar and only sugar—not the package it belongs in. read more

Encyclopedia Research

Wikipedia: