We always hear that sweet potatoes are super healthy but regular potatoes are a big no no. You might be surprised to hear the truth about both spuds. read more
Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral. read more
Sweet Potatoes Supreme Botanical name: Ipomoea batatas. Cultivation of sweet potatoes, which are native to Peru, dates back to 750 BCE. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morning glory plant family. read more
If you’re having a sweet potato with another source of fat in your meal, such as meat or fish, skip the fatty additions and sprinkle on some cinnamon to complement the vegetable's sweet flavor. Sweet potato strips tossed with a little olive oil and cayenne pepper, then baked, make a spicy alternative to french fries. read more