Are there any adverse side effects from eating eggs every day?

Eggs :: Eggs are good source of protein, so eating eggs daily is good for health. But, if you have high cholesterol issues or if you are diabetic, then avoid egg yolk ( it may increase your cholesterol levels and it has Transfat) and eat only egg whites. read more

You can eat an egg a day for three months, with the supervision of your doctor, and then check your levels. For the next three months, you can experiment with either more or fewer eggs. Record your dietary changes and lipid profile to figure out how many eggs you can eat without an adverse effect on your health. read more