Are there any benefits to drinking alcohol?

The latest dietary guidelines make it clear that no one should begin drinking or drink more frequently on the basis of potential health benefits. So don't feel pressured to drink alcohol. However, if you do drink alcohol and you're healthy, there's probably no need to stop as long as you drink responsibly and in moderation. read more

Drinking alcohol in moderation can provide you with numerous health benefits, ranging from lowering gallstone risk to improving heart health, and much more. Drinking alcohol in moderation can provide you with numerous health benefits, ranging from lowering gallstone risk to improving heart health, and much more. read more

Interestingly, these differences in the ADH1C gene do not influence the risk of heart disease among people who don’t drink alcohol. This adds strong indirect evidence that alcohol itself reduces heart disease risk. Shifting Benefits and Risks. The benefits and risks of moderate drinking change over a lifetime. read more

Research suggests there is a gender gap when it comes to drinking alcohol and health risks, but experts tend to disagree on the extent of it. For instance, Klatsky says,"even light to moderate drinking is associated with female breast cancer. read more